As they work in cooperative groups — preparing the terraced fields, planting saplings, or harvesting the grain and carrying it up impossibly steep slopes — the rice cultivators of Phek sing. The seasons change, and so does the music, transforming the mundane into the hypnotic. The love that they sing of is also a metaphor for the need for the other – the friend, the family, the community, to build a polyphony of voices. Stories of love, stories of the field, stories of song, stories in song. Up down and sideways is a musical portrait of a community of rice cultivators and their memories of love and loss, created from working together on the fields.