The Firm Basics - Sculpting with Weights (1997)
Beginners total body workout that concentrates on muscle shaping.
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
User rating:
Cast
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Tracie Long | As: Master Instructor |
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Ginger Brown | As: |
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Kimberly Brown | As: |
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Jeanne A. Copelston | As: |
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Carissa Foster | As: |
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Storyline
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
| Tagline: | Beginners total body workout that concentrates on muscle shaping. |
| Certification: | NR |
Cast
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Tracie Long |
Master Instructor |
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Ginger Brown |
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Kimberly Brown |
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Jeanne A. Copelston |
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Carissa Foster |
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Walter James |
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Lisa Kay |
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Monica Scott |
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Nancy Stevens |
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Patti Walpole |
Directed By
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Anna L. Benson |
Director |
Writing Credits
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Mark S. Henriksen |
Writer |
Production Crew
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Cynthia S. Benson |
Executive Producer |
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Anna L. Benson |
Producer |
Edited By
Costume and Makeup
Sound
Visual Effects
Camera
Lighting
Art Department
Other Crew
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