Today is all about superheroes – starting with a soup and hero (get it?!) combo made by Rachael’s co-host, Chef Curtis Stone! And Rachael’s cooking Tomato and Roasted Eggplant Soup with Broccoli Rabe heroes, too. Then, the superhero from the CW’s hit show, “Black Lightning,” Cress Williams, is here and dishing on his life as a superhero dad of three. Plus, you know the food pyramid – but have you heard of a fitness pyramid? Dr. Ian Smith reveals his new guide for getting and staying fit.