The Running Man team arrived at Longyang Gorge, the first dam on the Yellow River in Qinghai. First, they teamed up with local tour guides and took turns playing a hilarious game of "whispering." After the game, the Running Man team faced a carefully designed dining session: during the first round of ordering, the team had to order unique dishes without prior consultation in order to enjoy the delicious food. After the initial round, the Running Man team formulated a second "battle plan," but the production team changed the ordering rules, foiling their strategy. Beyond the delicious food, the Running Man team also conducted research and was rewarded with a stunning view of the Yellow River—the Pinghu Lake

This episode of the Running Man team traveled to the majestic Longyang Lake, Hualong County, known as the "Hometown of Ramen," and Jianzha County, the "Hometown of Chinese Archery." With the majestic Longyang Lake as their backdrop and the mirror-like waters as their backdrop, the Running Man team boarded a boat and embarked on their first game to compete for editor-in-chief status, a hilarious and catchy name-guessing game. After the "name-guessing" game, the Running Man team transformed into reporters and editors, tasked with interviewing the fishermen who have fished Longyang Lake for generations. After experiencing the spectacular sight of Longyang Lake fishing, the Running Man team traveled to Hualong County, the "Hometown of Ramen," where skilled noodle makers demonstrated their hand-pulled noodles, attempting a Guinness World Record attempt

The Running Man team traveled to Shaanxi, located in the middle reaches of the Yellow River. While experiencing the rustic local customs and culture of the Loess Plateau, they paired up in pairs to take on the challenge of recommending local specialties. The men first arrived in the historic city of Hancheng, where Zheng Kai and Guo Qilin returned for a unique challenge in the male-female divisions. Surrounded by mountains and rivers, the four men began their team-building journey in the quaint Zhuangyuan Mansion. The male contestants first had to claim their own portraits, then use their scent to identify the female contestants. After the four pairs were divided into groups, their first stop was a flower bun restaurant, where they experienced the fascinating process of flower bun making with skilled craftsmen. Wang Feifei's hilarious runway show, complete with a flower bun watch, and Sha Yi's fox creation was a truly hilarious sight

After a three-year hiatus, the Running Man team reunites on the banks of the Yellow River. This time, they will employ a novel rap format to sing a new chapter of the Yellow River, presenting a unique concert for a crowd of 1,000. The Running Man team retains the original cast and three female guests from the previous episode, and will also welcome four popular new-generation rappers: Ai Fejieni, Ma Boqian, Naiwan, and Wang Yitai. Beside the magnificent Hukou Waterfall, the Running Man team took photos of tourists with the old 50-yuan RMB background. In a joyful and harmonious atmosphere, they began the first game of the episode—Bomb Guessing Song

"Running Man: Yellow River" will broadcast a special on the Yellow River water. The Running Man brothers went to Min Ning Town, Yongning County, Yinchuan City, Ningxia Hui Autonomous Region, and reviewed the poverty alleviation immigrants from the Xihaigu Mountain area to Min Ning Town. In the program, the Running Man team restored the life scenes of the 1980s through a small theater, and experienced the local historical changes through games such as "tightening the belt" and "throwing sandbags".

As we enter the new year of 2021, the Running Man team will embark on a brand new calendar shoot in Ningxia, showcasing the region's magnificent natural and cultural landscapes and remarkable achievements in wind and sand control. This episode will feature the original Running Man cast, including Li Chen, Angelababy, Zheng Kai, and Sha Yi, as well as surprise guest appearances from Chen Xuedong, Huang Shengyi, Li Junyi, Meng Ziyi, Joey Yung, Wang Sulong, and Viya. Amidst heartwarming New Year greetings from the production team, the Running Man team embarked on their first run of the new year in 2021.